Introduction to Chinese Kung Fu |
Shaolin Kung Fu |
Taijiquan |
Changquan |
Nanquan |
Wudang Martial Arts
Emei
Quan |
Xingyiquan, Imitation Boxing |
Sanda, Free Hand, Chin Na |
Qigong, Health Preservation |
Yoga
Chinese Martial Arts, Kung Fu, Real
Shaolin Kung Fu, Shaolin Zui Quan, Shaolin Drunkard Boxing
In Zui Quan or the drunkard boxing, boxers falter, waddle,
fall and sway just like drunkards.
Zui Quan can be used for both fighting and maintaining
health. However, the drunkard boxers go out of their way to
stress the combative side of their style. They blend a series of
movements, actions and skills o f the martial arts and try to
confuse their opponents with special skills which often lead
them to surprise triumphs.
Execution of the drunkard boxing demands extreme flexibility
of the joints as well as suppleness, dexterity, power and
coordination all of which can be developed in the course of
practice. The main feature of the drunkard boxing is to hide
combative hits in drunkard-like, unsteady movements and actions
so s to confuse the opponent. The secret of this style of boxing
is maintaining a clear mind while giving a drunken appearance.
Drunkard boxers are required to be responsive with good
eyesight and fist plays. They move in unconnected steps but with
a flexible body combining hardness and suppleness. They have to
be fast to get the better of their opponents but their main
tactic is to feign defense while trying to attack and aiming in
one direction but attacking in another. Various degrees of
drunkenness are demonstrated by different ranges of movements
and expressions in the eye.
Drunkard fist is perhaps the hardest of the Wushu styles
because it needs extremely powerful joints and fingers, but is
very effective combat-wise. It is learned usually as one of the
last styles a student will study, as it is very difficult and
requires the understanding of Wushu theory and philosophy.
少林醉拳
醉拳是象形拳的一种,基本手型为端手法,有点、击、掐、闯、压、格、带、缠;基本步法有提步、碎步、盖步、撒步、碾步、击步、八字步、梅花步等:运动特点表现为架高步快,常以快速碎步移动撑住濒於倾跌的身体,体现出跌功、撞功的醉汉形态,在形无规、实有数的碎步中,隐藏着暗看、勾、绊、缠、蹬等腿法。醉拳还注重通过看、瞄、瞟、痴等多种眼法来配合醉态的表现。
练习醉拳要求形醉意不醉,步醉心不醉,以醉迷惑敌人,而不是陶醉自己,步醉而快急,但不飘浮,腰活身摆,但头不乱摇,以期达到在欲跌的醉意中随意变转,逢击而避,乘隙而入,醉拳还注重通过看、瞄、瞟、痴等多种眼法来配合醉态的表现,迷惑利诱对手,为声东击西作准备。现代醉拳吸取了地趟拳中腾空、摔跌、卧地、滚转等动作,增加了醉形的表现手法,醉拳套路一般都包括微醉、狂醉、烂醉、醉醒等四个层次的象形动作。
Shaolin Kung Fu
Shaolin Quan is one of China's most well-known traditional styles
of Wushu. It was named from the Shaolin Monastery, an important
center in the development of Chinese martial arts. The monastery is
situated in Henan Province, thirteen kilometers northwest of Dengfen
County town at the western foot of Mt. Songshan. The name Shaolin
comes from the fact that the monastery is nestled in the woods below
the shady northern slope of Shaoshi Peak. Shaolin Monastery was
built in 495 under the patronage of Emperor Xiaowen (reigned
471-500) of the Northern Wei Dynasty. Historical material suggests
that almost immediately after its founding, self-defence or some
other form of physical training was part of life in the monastery.
By the end of the Sui Dynasty (581-618), the outstanding combat
skills of the Shaolin monks became well known. According to records,
the wushu practised at the monastery in different periods was varied
in style and content. Among the unarmed combat styles were those
resembling the fast and agile Chang Quan. Others were powerful, like
Nan Quan, or emphasized the use of will and mind as well as
breathing like Xingyi Quan (Will-Mind Boxing) and Rou Quan (Soft
Boxing); still others imitated animal movements like Luohan Quan (Arhat
Boxing) and Hou Quan (Monkey Boxing). Shaolin staff skills were
especially famous, although all the eighteen military weapons were
practised. In addition, many other forms of exercise evolved, such
as the Standing Pole Exercise, Hard Skills, Light Skills and Qi Gong
(Breathing Exercise).
Shaolin Quan is also an alternate name for traditional Chang Quan.
It refers to a style which spread throughout China and is now
regarded as one of the major components of Chang Quan. Its main
skills are striking, kicking, throwing and manipulating. Its style
can be summed up as fast, hard, agile and simple.
Shaolin Quan has spread widely across China. According to a rough
estimate, there are more than 300 Shaolin Quan routines practised in
China today. Wellknown among these are Dahong Quan (Great Hong
Boxing), Xiaohong Quan (Hong-clan Boxing), Luohan Quan (Arhat
Boxing), Chaoyang Quan (Turn-to-the-Sun Boxing), Qinglong Chuhai
Quan (Dragon-Raising-from-the-Sea Boxing), Babu Lianhuan Quan (Eight
Step Interlocking Boxing), Jingang Quan (Buddha's Warrior
Attendant's Boxing), Lianbu Quan (Chain-Step Boxing), Qixing Quan
(Seven-Star Boxing), Meihua Quan (Plum-Blossom Boxing), and Pao Quan
(Cannon Boxing).
Related Links:
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Shaolin Kungfu:
Shaolin Drunkard Boxing (1 VCD)
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Drunken Sword (Chinese-English, VCD)
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The Eighteen Arhat Methods of Shaolin Kungfu (English)
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Dance Drama: Shaolin in the Wind (DVD)
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Famous
Temples: The Shaolin Temple DVD
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Shaolin Kungfu:
Shaolin Dahong Boxing (Chinese-English, VCD)
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The Fanzi Boxing
VCD for Self-Instruction
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Shaolin Kung-Fu
(album with text in Chinese-English)
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Arhat
or Monk Fist (Chinese-English, VCD)
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Luohan 13
Form (Chinese-English, VCD)
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Shaolin Plum Blossom Broadsword Play
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Shaolin Damo Sword Practical Illustration
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Shaolin Liuhe Boxing Practical Illustration
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Shaolin Changhu Xinyi Men
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Shaolin Yinshou Stick Practical Illustration
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Shaolin Yinyang Stick Practical Illustration
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Shaolin Liuhe Spear Practical Illustration
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Shaolin Liuhe Stick Practical Illustration
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Shaolin Tong Zi
Gong, The Shaolin Virgin Boy Exercise VCD
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Shaolin
Rouquan Form 1, Soft Fist Routine 1
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Shaolin
Rouquan Form 2, Soft Fist Routine 2
- Shaolin Kung Fu: The
Shaolin Pu Broadsword VCD
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The Shaolin
Spring-Autumn Broadsword VCD
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The
Shaolin Lying Double Broadswords VCD
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The Damo Cane VCD
for Self-Instruction
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The Shaolin
Meteor Hammer (Chinese-English, VCD)
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Shaolin Quan
Video CD
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The Shaolin Virgin Boy Exercise (Chinese-English, VCD)
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Shaolin Six Combination Gong Chan Yuan Gong (Chinese-English, VCD)
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Shaolin Seven-Star Quan (Chinese-English, VCD)
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Shaolin
Meihua Quan (Chinese-English, VCD)
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The Shaolin
Cane (Chinese-English, VCD)
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Real Shaolin
Kungfu: Shaolin Ying Kung Fu VCD
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Real Shaolin
Kungfu: Shaolin Arm-Through Boxing VCD
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Real Shaolin
Kungfu: Shaolin Thirteen-movement Spear VCD
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Real Shaolin
Kungfu: Shaolin Bodhidharma Sword VCD
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Real Shaolin
Kungfu: Shaolin Breeze Sword VCD
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Real Shaolin
Kungfu: Shaolin Zhui Feng Gan Yue Broadsword VCD
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Real Shaolin
Kungfu: Shaolin Double Whips VCD
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Real Shaolin
Kungfu: Shaolin Negative-Positive Hand Cudgel VCD
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Real
Shaolin Kungfu: Shaolin Plum Blossom Cudgel VCD
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Real Shaolin
Kungfu: Shaolin Eight-Ultimate Fist VCD
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Real Shaolin
Kungfu: Shaolin Turn-to-the-Sun Boxing
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Real Shaolin
Kungfu: Shaolin Guandong Quan VCD
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Real Shaolin
Kungfu: Shaolin Heart-Protected Boxing VCD
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Real Shaolin
Kungfu: Shaolin Seven-Star Boxing VCD
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Real Shaolin
Kungfu: Shaolin Tiger-Style Boxing VCD
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Real Shaolin
Kungfu: Shaolin Taizu Long-Style Boxing VCD
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Real Shaolin
Kungfu: The Basic Training of Shaolin Wushu VCD
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Real
Shaolin Kungfu: Shaolin Sixteen Forms of Five Shapes VCD
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Real Shaolin
Kung Fu: Shaolin Xiao Hong Boxing VCD
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Real Shaolin
Kungfu: Shaolin Small Arm-Through Boxing VCD
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Shaolin Kungfu:
Shaolin Eyebrow Stick
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Shaolin Kungfu:
Shaolin Wo Long Dao VCD
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Shaolin
Kungfu: Shaolin Child Exercise Kungfu VCD
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Cannon Boxing of Three Emperors By Zhang Hanwen (Parts 1, 2, 3, and 4)
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